Dirt, Dogs & Deadlifts
On running ultras, building a business, and the lessons in between. New essays land here as soon as they go up, with my training and fueling guides just below.
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May 4, 2026 · NewsletterPerfection needs to die
On running my first 100k, launching before it's perfect, and the fear underneath perfectionism
Read on Substack: Perfection needs to die (opens in a new tab)Dirt, Dogs & Deadlifts
April 20, 2026 · NewsletterIssue 01: The One Where I Actually Start
Why I started this, what you'll find here, and the junk miles you should probably audit this week
Read on Substack: Issue 01: The One Where I Actually Start (opens in a new tab)
Race-day fueling · 6 min readRace-Day Fueling for Runners
Dial your carbs, sodium, and hydration so you never bonk or wreck your stomach on race day. A nutritionist who races ultras breaks down a simple plan.
Read the article: Race-Day Fueling for Runners
Injury prevention · 7 min readPreventing the Most Common Running Injuries
IT band syndrome, runner's knee, and plantar fasciitis come from weak tissue and load that climbed too fast. Here's how strength and smart load management keep you running.
Read the article: Preventing the Most Common Running Injuries
Strength for cyclists · 7 min readStrength Training for Cyclists and Triathletes
Two short lifts a week build power, durability, and a stronger run off the bike, without the bulk. Here's how cyclists and triathletes should strength train.
Read the article: Strength Training for Cyclists and Triathletes
Choosing a trainer · 6 min readFinding a Personal Trainer in Arlington, VA for Runners
How runners and endurance athletes in Arlington and Northern Virginia should choose a personal trainer, and how in-person studio, in-home, and online coaching compare.
Read the article: Finding a Personal Trainer in Arlington, VA for Runners
Strength for runners · 5 min readWhy Arlington Runners Need Strength Training
Strength training makes runners more durable, more efficient, and less injury-prone. Here's how to add it to your routine without losing the miles you love.
Read the article: Why Arlington Runners Need Strength Training
Let's figure out your next step together.
Tell me what you're working toward, whether that's your first race, getting stronger at 50, or your kid's season. I'll get back to you personally.
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