In-person strength training and nutrition coaching in Arlington, VA. Private studio sessions, in-home training, and online coaching built for people who are serious about sustainable results.
WHAT I OFFER
IN-PERSON TRAINING
PRIVATE STUDIO, ARLINGTON, VA
One-on-one strength training sessions in my private Arlington studio. Personalized programming, progressing week-to-week, and real coaching built around your specific goals and experience level. Every session is structured, intentional, and measurable.
IN-home TRAINING
YOUR HOME, NORTHERN VIRGINIA
I come to you. In-home personal training in Arlington, Alexandria, McLean, and surrounding Northern Virginia communities. Same high-quality programming, delivered in your own space with minimal equipment required.
nutrition coaching
IN-PERSON AND ONLINE
Nutrition coaching that starts with a lifestyle review, and a personalized fueling strategy designed to support your performance, energy, and long-term health goals.
WHY ROMANO FIT & FUEL
I don't just coach fitness. I live it. My own training informs every program I build for clients in Arlington and across Northern Virginia.
B.S. Kinesiology from William & Mary. NASM Certified Personal Trainer. Mac Nutrition Certified Nutritionist.
ELITE ATHLETIC BACKGROUND
Qualified for Ironman 70.3 World Championships. Age group winner at Unbound 200 (premier 200 mile gravel bike race). Top 10 at Oregon Gravel Grinder (5-day, 330+ mile gravel stage). Currently training for Moab 240, 240+ mile ultra trail marathon. I understand what high-performance fueling and training actually demands.
RELATIONSHIP-FIRST COACHING
The better I know my clients, the better I can serve them. Every program is built around your real life, not a generic template.
LOCALLY ROOTED IN ARLINGTON
Based in Arlington, VA. Serving in-person clients throughout Northern Virginia, including Alexandria, McLean, Falls Church, and the wider DC metro area.
ABOUT TARAH
My love for training started in seventh grade when my cross-country coach introduced me to weightlifting. That experience changed everything. It shaped my confidence, my discipline, and ultimately, the way I approach coaching today.
I've been strength training for more than 15 years. I competed as a cyclist for several years and won my age group at the Unbound 200. Right now, I'm training for the Moab 240 trail ultramarathon in Utah.
"I believe fitness and nutrition are deeply personal. The better I know my clients, the better I can serve them."
Based in Arlington, Virginia, I coach clients at my private studio, in their homes across Northern Virginia, and online. When I'm not coaching or training, you'll find me running the trails of Shenandoah with my dogs, Rigatoni and Keeper.
CONTACT TARAH
Get in Touch